Tag Archives: holiday

Santa Needs a Wellness Makeover – and So Do I

By Jenn Riggle
Like Santa, Americans could use a wellness makeover.
Christmas has turned into a season of excess – whether it’s eating too many Christmas cookies, replacing our workout schedules with holiday shopping and back-to-back holiday parties, or watching an endless stream of silly and sentimental Christmas movies. I guess it’s only fitting than an overworked [...]

Holiday Resolutions For Social Media

As I gathered with family and friends over the holidays this year I did something amazing: I didn’t check Facebook or Twitter!

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